Archive
Thinking of Starting An Olympic Lifting Club?
Starting a weightlifting club is one of the most rewarding things you can do in the sport —…
Weightlifting Jul 18, 2026How To Go About Learning The Clean
The clean is the first half of the clean & jerk: the bar comes from the floor to…
Weightlifting Jul 14, 2026How To Learn The Jerk
You can clean a big weight and still lose the lift on the jerk — it is where…
Weightlifting Jul 10, 2026How To Go About Learning The Snatch
The snatch is the most technical lift in the sport — the bar travels from the floor to…
News Jul 7, 2026Lifting Times Is Back
After a long quiet spell, Lifting Times has relaunched — a faster site, our classic articles preserved, brand-new…
Nutrition Jul 7, 2026Lifting Weights and Protein Shakes
Protein shakes are one of the most common items in any lifter’s kit bag — and one of…
Competition Jul 7, 2026Separating The Wheat From The Chaff
What are the key differences between a professional and a novice weightlifter — and what can you do…
assistance exercises Jul 7, 2026The Snatch High Pull
The Snatch High Pull is the first and second pull of the Snatch, finishing at the bottom of…
Big Taste, Healthy Snacking: RAISE Gets a Fresh New Look
In a crowded snack aisle full of health claims, finding a snack that hits the sweet spot of…
Nutrition Apr 7, 2022High-fibre, high-protein breakfast boosters
Munchy Seeds Breakfast Boosters are ideal for adding to cereals, natural yoghurt, porridge, or smoothies. They are made…
Nutrition Mar 1, 2022A sugar free, great-tasting nutritious drink
To give yourself that much-needed hydration whilst on the go, The Benefit Brand’s 100% natural flavoured water is…
Nutrition Dec 15, 2021The Advent Calendar For All
Here’s the advent calendar that’s accessible for all, whether you’re lactose intolerant, vegan or looking for a gluten…
News Dec 7, 2021Organic cookie dough packed full of goodness
Doughlicious are making waves in the healthy snack market with their organic, plant-based cookie dough that’s low-sugar, high-fibre…
A Bit of Everything May 27, 2021Ditch Energy Drinks and Reach for Benefit Water
Looking for a fresh alternative to traditional energy drinks? Benefit Water could be your answer. Whether you need…
Nutrition Apr 20, 2021healthy(er) alternative to cookie dough
Enter Lite Bites, delicious balls of cookie dough that are vegan, organic, dairy free, gluten free and made…
A Bit of Everything Nov 24, 2020New Look and New Flavours for The Protein Ball Co.
If you’re looking for a protein-packed snack to enjoy after a workout or a quick fuel-boosting morning treat,…